Let fruit juicing take you on a quick tropical vacation.

* Juice 3 pineapple spears (and freeze the pulp to use later).
* Juice ½ of a peeled papaya and 1 unpeeled kiwi in your home juicing machine.
* You'll have 8 ounces of fruit juices.
* You can add an ounce of rum.
* Stir and drink.

An aid for diet and nutrition, this smoothie is good for ulcers and general cleansing.

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