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Juicer Tips

Read these 102 Juicer Tips in 8 categories ranging from Basics of Juicing to Wheatgrass Juicers. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Juicer tips and hundreds of other topics. Become a Guru or Become an Advertiser.

Get the most juice out of spinach and other leafy vegetables

Low speed single auger juicers, or twin gear juicers are best when it comes to juicing leafy vegetables. If you have the centrifugal style juicer (which are best for juicing harder fruits and vegetables) it is recommended that you ball up a handful or so of the spinach or lettuce etc and put it through your juicer with something harder such as a carrot or stalk of celery. Doing this will help the cutter blade better get a hold of the leafy vegetables and should produce a better yield for you.

If you are primarily juicing leafy vegetables it is recommended that you use a juicer such as the Omega 8003, or other low speed single auger juicers which were designed specifically to be able to juice wheatgrass and other leafy vegetables effectively while still being able to juice harder fruits and vegetables.

Juicing for Healthy Skin and Hair

According to various sources such as Power Juices and Super Drinks by Steve Meyerowitz, cucumber juice is beneficial for both skin and hair.

The cucumber is high in silica which is a mineral which strengthens connective tissue, and is good for tendons, muscles, cartilage, bones, and ligaments. It is reported that silica is also good for skin elasticity, fingernails, complexion, and hair loss.

It is important to use cucumbers which do not require peeling because you lose much of the silica and other beneficial properties if you remove the skin. It is best to use organic cucumbers or non-waxed cucumbers such as Kirby cucumbers or English cucumbers. Wheatgrass juice is also said to be good for both skin and hair.

According to the book Fresh Vegetables and Fruit Juices, drinking juice composed of carrot, lettuce and spinach will nourish the roots and nerves of hair thereby stimulating growth. Also recommend is a combination of carrot, lettuce, green pepper and alfalfa juice. Further information can be found in books such as Juicing For Life by Cherie Calbom & Maureen Keane and The Juicing Book by Stephen Blauer.

Apple-Carrot Sauce Juicing Recipes

Apple juice and carrot juice are the staples of a juicing program. At the end of the day, your home juicer will have produced quite a bit of pulp. Use it to promote health and nutrition.

Chill the pulps and when ready to eat blend them together. Two-thirds cup of apple pulp and 1/3 cup of carrot pulp will yield 1 cup of delicious apple-carrot sauce that's good for you skin, hair and ulcers.

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Carrots, Peppers & Beans Juicing Recipes

* Boil 4 cups of water.
* Add 2 cups of dried lima beans, 1 tsp sea salt, ½ tsp pepper, ½ tsp garlic powder, 2 tbs safflower oil and the pulp of 1 medium onion.
* Cover and simmer for 1 ½ hours.
* Add more water if necessary.
* Add pulp of ½ red bell pepper and 2 medium carrots.
* Simmer until pulp is tender.

You'll have 7 cups of healthful food that's great for diet and nutrition. This meal made from your vegetable juicer is good for health and nutrition, soothing ulcers and lowering blood pressure.

Citrus Salsa Juicing Recipes

* Make tomato juice from 3 medium tomatoes in your vegetable juicer.
* Add 1 lemon (peeled but with white pith remaining), 1 clove garlic, 2 fresh jalapeno peppers and 1 small red onion (for crunchier salsa, chop the onion).

Combine all the fresh vegetable juices and pulp. Stir and serve with vegetables or chips. Yields 1 cup. Good for health and nutrition, particularly colds, flu and skin.

Tomato Yogurt Juicing Recipes

Maintain your diet and nutrition while partying.

* Mix 1 cup of tomato pulp left over from vegetable juicing, ¼ cup horseradish and 2 tbs onion pulp.
* Fold in ½ cup plain, low-fat yogurt.
* Serve with raw vegetables such as cauliflower, broccoli, celery, jicama and carrots.

Yields 1 ¾ cups. Good for health and nutrition, especially your skin and general cleansing.





 
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