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December 8, 2006, Newsletter Issue #72: Veggie Chili Juicing Recipes
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Tip of the Week
This recipe will clean up the pulp left over from juicing.
* Soak 1 pound of dried kidney beans in 7 cups of water overnight. * Drain the beans and replace the water. * Add to beans: ½ cup zucchini pulp, 1/3 cup onion pulp, ½ cup bell pepper pulp, 1 cup tomato pulp, 4 garlic cloves, 1 tbs chili powder, 1 tbs basil, ½ tbs oregano, 1 tsp pepper, 2 tsp salt, 1 tsp cumin and 1 ½ cups tomato juice. * Simmer for 4 hours.
Serves 8. Good for health and nutrition, especially general cleansing, blood pressure and skin.
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