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January 19, 2007, Newsletter Issue #78: Apple-Potato Pancake Juicing Recipes
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Tip of the Week
Do you need vegetable and fruit recipes for juicers? Here's a pancake recipe for those concerned with diet and nutrition.
* Pour 1 ½ cups skim milk into a large mixing bowl. * Mix in the pulp of 3 medium potatoes and 2 medium apples left over from vegetable juicing. * In a separate bowl, mix together 4 beaten egg whites, ½ cup whole grain flour, 1 ½ tsp sea salt and ½ tsp pepper. * Pour into bowl containing milk and pulp and mix together. * Heat ½ inch of canola oil in a deep fring pan. * Drop 3 tbs of batter into the pan to form pancakes. * Brown on both sides until crisp. * Drain on paper towels.
Serve pancakes with applesauce. Good for ulcers and general cleansing.
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