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There are many benefits of juicing fruits and vegetables. Vegetable and fruit juices promote health and nutrition.
* You can lower your cholesterol by regularly drinking the juice of fresh fruits and vegetables made in your home juicing machine.
* The pulp your juicer produces will fulfill your daily fiber needs. * You can find calcium (important for strong bones and teeth and protection from colon cancer) in the juice from beet, turnip and mustard greens, broccoli, kale, kohlrabi and okra. These vegetables fit easily into a juicer, making it easy to drink your RDA of calcium.