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Basics of Juicing for AdultsFruit and vegetable juices are important for diet and nutrition. For instance, if you are 40 or younger and lead a somewhat sedentary lifestyle, you might drink 12 to 16 ounces of fresh fruit juices midway through the afternoon as an energy supplement. If you're over 40 (with slower metabolism), drink 8 to 12 ounces of homemade juice. Follow your energy drink up with an equal amount of water. It will fill you up, quiet your appetite and extend the benefits of fruit juicing.
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