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To maximize the benefits of juicing vegetables and fruits, choose your juicer wisely.
* Centrifugal juicers create oxidation that degrades nutrients over time.
* Masticating juicers are low-speed units that produce a higher quality juice because they produce less oxidation.
* High speed fruit and vegetable juicers can produce too much heat that can destroy nutrients.
* Hydraulic press juicers produce very little oxidation and are said to make the highest nutrient juice.
Choose your application and then choose your juicer accordingly.
|Jennifer Mathes, Ph.D.|