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When juicing for weight loss, drink a glass of freshly made vegetable juice with your main meal.
Fill your glass half with juice and half with water. You'll cut down on daily calories and also get needed liquid. In your home juicer, make primarily vegetable juices, since they are lower in sugars (low-carb) and filled with more essential vitamins and minerals than fruit juices.
|Jennifer Mathes, Ph.D.|