Benefits of Juicing Apples

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What are the benefits of apple juice?

Benefits of Juicing Apples

Fruit juice energy drinks for older people should start with apples.

* Apple juice can ease arthritis and rheumatism.
* Apple juice flushes out the kidneys and liver and is low in calories.

To make fresh apply juice, cut apples into quarters and process them through your citrus fruit juicer. Fill out the flavor with juices from melons, pears, papaya, cherries and strawberries.

Apple juice is inexpensive compared to juices from more exotic fruits. Juices made from fresh fruits and vegetables are important for health and nutrition and can be primary sources of fiber. Fiber helps foods pass efficiently through our digestive systems, preventing constipation.

   

Comments

1/4/2009 11:35:29 AM
Charlie said:

Apple juice tastes good, but what about the sugar content. It could increase blood glucose readings significantly.


2/17/2009 7:27:31 PM
Karin said:

Great tip,juices from vegetables and fruits are
wonderful,full of vitamins and minerals.Juices will give your digestive systems a break from working hard none stop,being the juices already brooken down they will go in to your bloodstream
with in minutes,giving you all the nutrition your body is hungry for.Fresh juices are best when used right away,dont make more than what you can consume.




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