April 7, 2006, Newsletter Issue #40: Benefits of Juicing Apples
Tip of the Week
Fruit juice energy drinks for older people should start with apples.
* Apple juice can ease arthritis and rheumatism.
* Apple juice flushes out the kidneys and liver and is low in calories.
To make fresh apply juice, cut apples into quarters and process them through your citrus fruit juicer. Fill out the flavor with juices from melons, pears, papaya, cherries and strawberries.
Apple juice is inexpensive compared to juices from more exotic fruits. Juices made from fresh fruits and vegetables are important for health and nutrition and can be primary sources of fiber. Fiber helps foods pass efficiently through our digestive systems, preventing constipation.
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