January 19, 2007, Newsletter Issue #78: Apple-Potato Pancake Juicing Recipes
Tip of the Week
Do you need vegetable and fruit recipes for juicers? Here's a pancake recipe for those concerned with diet and nutrition.
* Pour 1 ½ cups skim milk into a large mixing bowl.
* Mix in the pulp of 3 medium potatoes and 2 medium apples left over from vegetable juicing.
* In a separate bowl, mix together 4 beaten egg whites, ½ cup whole grain flour, 1 ½ tsp sea salt and ½ tsp pepper.
* Pour into bowl containing milk and pulp and mix together.
* Heat ½ inch of canola oil in a deep fring pan.
* Drop 3 tbs of batter into the pan to form pancakes.
* Brown on both sides until crisp.
* Drain on paper towels.
Serve pancakes with applesauce. Good for ulcers and general cleansing.
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