October 5, 2007, Newsletter Issue #114: Benefits of Juicing Vegetables & Fruits
Tip of the Week
Some elderly people have difficulty chewing raw food and can therefore truly reap the benefits of juicing vegetables and fruits.
Raw juice is good, easily digestible food and helpful for good diet and nutrition. With a home juicing machine, you can enjoy the nutritional advantages of eating fresh, sun-enriched fruits and vegetables.
A glass of celery juice has the same appetizing flavor as a crunchy stalk of celery. Cranberries, grapes, oranges and prunes turned into juice help end irregularity, often a problem among older, sedentary people.
Also, choose juices high in vitamin C to help boost your immune system and vitamin D in the winter to avoid the blues.
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