November 23, 2007, Newsletter Issue #121: Basics of Juicing for Adults
Tip of the Week
Fruit and vegetable juices are important for diet and nutrition.
For instance, if you are 40 or younger and lead a somewhat sedentary lifestyle, you might drink 12 to 16 ounces of fresh fruit juices midway through the afternoon as an energy supplement.
If you're over 40 (with slower metabolism), drink 8 to 12 ounces of homemade juice. Follow your energy drink up with an equal amount of water. It will fill you up, quiet your appetite and extend the benefits of fruit juicing.
About LifeTips
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.
