Basics of Juicing for Adults

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Why should adults drink juice?

Basics of Juicing for Adults

Fruit and vegetable juices are important for diet and nutrition.

For instance, if you are 40 or younger and lead a somewhat sedentary lifestyle, you might drink 12 to 16 ounces of fresh fruit juices midway through the afternoon as an energy supplement.

If you're over 40 (with slower metabolism), drink 8 to 12 ounces of homemade juice. Follow your energy drink up with an equal amount of water. It will fill you up, quiet your appetite and extend the benefits of fruit juicing.



9/1/2007 12:00:18 PM
Robin said:

I was told not to drink water after a juice drink. I am 45 and started juicing about 6 months ago, at least 4x week. I noticed a big difference in my skin tone...more like a glow. I use beet, kale, cucumer, celery w/ a few carrots....I love it.


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