Basics of Juicing for Adults
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Basics of Juicing for Adults
Fruit and vegetable juices are important for diet and nutrition.
For instance, if you are 40 or younger and lead a somewhat sedentary lifestyle, you might drink 12 to 16 ounces of fresh fruit juices midway through the afternoon as an energy supplement.
If you're over 40 (with slower metabolism), drink 8 to 12 ounces of homemade juice. Follow your energy drink up with an equal amount of water. It will fill you up, quiet your appetite and extend the benefits of fruit juicing.
Comments
9/1/2007 12:00:18 PMRobin said:
I was told not to drink water after a juice drink. I am 45 and started juicing about 6 months ago, at least 4x week. I noticed a big difference in my skin tone...more like a glow. I use beet, kale, cucumer, celery w/ a few carrots....I love it.
Robin
