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How do I cut calories and still drink fresh juice?

Juicing for Weight Loss at Mealtime

When juicing for weight loss, drink a glass of freshly made vegetable juice with your main meal.

Fill your glass half with juice and half with water. You'll cut down on daily calories and also get needed liquid. In your home juicer, make primarily vegetable juices, since they are lower in sugars (low-carb) and filled with more essential vitamins and minerals than fruit juices.

Comments

1/26/2008 2:25:14 PM
tom said:

drinking and eating at the same time causes your digestive fluids to be diluted and slows the digestion process. Drink 1/2 hour before eating, or drink and eat when your hungry again.

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