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Lettuce juice is good while juicing for weight loss because it moderates the appetite. Among the most nutritious are juices made from low-carb Bibb, buttercrunch and romaine.
Juices made from darker lettuces have fairly strong tastes and are best cut in your home juicer with other juices, especially carrot juice. Lettuce juice also combines well with spinach, sprout and parsnip juices. The darker the lettuce, the more nutritious.
|Jennifer Mathes, Ph.D.|